The One Where Prioritizing Is In Control
Season 2 : Episode 29 #ComfortFood
Card game Creator, Diana Indries knows that a good relationship always starts by asking the right questions. Throughout her many years of searching, she has come to one conclusion - never allow yourself to settle. She must now endeavor to take back her weekends leading her to much calmer place where the light can be seen.
The One About Emotional Health
Season 2 : Episode 28 #ExpressYourself
Rachel West loves helping her clients through the transformation process. As a big proponent of practicing what she preaches, she endeavors to correct a wrong that was thrust upon her at an early age. Only by forgiving the cause that created the effect will she ever hope to truly own the moment.
The One Where Peace Meets The River
Season 2 : Episode 27 #GiveSpace
Tara Youngblood's devotion to the science of sleep has led her on many unexpected paths. As a physicist she knows all too well the benefits of a good night's rest on the brain and body. Faced with a family tragedy, she recognizes those heavy boulders she's been carrying make us who we are and who we ultimately aspire to be.
The One Where Self-Confidence Wins
Season 2 : Episode 26 #RegretIsHell
James McGonigle has built several businesses from scratch and prides himself on his Mensa status. An overachiever by nature, he lives by the adage: the first to practice, the last to leave. But he soon discovers that life has other plans - doing the things that will truly matter in the end.
The One About Those Indelible Wounds
Season 2 : Episode 25 #SoulReflection
Ordained Interfaith minister and book author, Jerry Zehr encourages thoughtful reflection and hope to all those seeking his words of wisdom. But when his own personal endeavors take root, he must question the deeper motive that keeps him from the peacemaker's path.
The One Who Asks: Brother, Can You Spare Some Time
Season 2 : Episode 24 #Resilience
Jennifer Degen knows all too well the ins and outs of being a mirror to those who come to her for solace and grace. But life often has a way of challenging us to step beyond the comfortable. Faced with a family dilemma, she must tap into a somatic knowing in order to find the courage within.
The One Who Is Mindful Of Their Diet
Season 2 : Episode 23 #FeelInside
High-performance coach Vamsi Polimetla urges his clients to always seek the limits outside of their comfort zone. But when a developmental disorder affects one his own children, he soon discovers a newfound appreciation for food and the energy it brings.
The One Where A Girl Just Wants To Have Fun
Season 2 : Episode 22 #BlankSlate
What if you've been an observer of fun, but rarely ever shared in its joy? Jessie Lucas can relate deeply to this feeling. On a search to find its true meaning, she endeavors to feel safe again so she can savor those moments when they do appear.
The One About What's Next?
Season 2 : Episode 21 #LettingGo
Dr. Tim Jordan counsels young girls to become the fearless leaders of tomorrow. But when a silent health scare forces him to re-evaluate his own choices, he soon discovers that his enduring love of service is the true reason for doing it.
The One About Self-Care
Season 2 : Episode 20 #OtherCentered
Paul Glover constantly puts the wants of his clients over his own. To shore up his own needs, he vows to let go of his self-destructive ways and to turn the tables using his no B.S. coach approach.
The One Where Stress Controls My Lips
Season 2 : Episode 19 #LovingMyself
Nidhi Belani can help anyone ace that job interview, but there is no one to impress when the reflection in the mirror is staring back at you. She soon uncovers the real difference between feeling happy and thinking that you are.
The One Where Gratitude Led Me Astray
Season 2 : Episode 18 #HedgeYourRisk
A Pharmacist by trade, Jay Bahadur went into the profession for all the wrong reasons. Only by endeavoring to ask a little more of himself and beyond, can he finally change the narrative to let the good fear in.
The One Where Lonely Doesn't Mean Only
Season 2 : Episode 17 #AsOneDoorCloses
Julinda LeDee's motivational speaking prowess has afforded her a comfortable life. But it wasn't always that way. Forgiving herself was the easy part, but letting go of the abandonment is where the true struggle lies.
The One About Cultivating Patience
Season 2 : Episode 16 #HasntTakenMe
Terry Tucker has been through nine years of "garbage" which has left him broken and bruised. But his greatest foe cannot take away his spirit for living. He must find that other 60% to change the scorecard from victim to victor.
The One About Loving My Cancer
Season 2 : Episode 15 #BeFree
Marci Greenberg Cox's harrowing ordeal has left her with indelible scars of both anger and stress. Being a natural born fighter and not a quitter, she now inspires countless others with the written word.
The One With The Gift of Dyslexia
Season 2 : Episode 14 #DontGiveUp
Karl Pieter de Leeuw yearns to get his two research studies off the ground, but has encountered several roadblocks. His use of ingenuity and sheer grit steers him to find the synchronicity in all things.
The One With Cutting Off Friends
Season 2 : Episode 13 #SpaceToBreathe
A writer by trade, Jared Woods can craft a story that can make your heart swoon. But when he is miles apart in accepting varied ideologies, he questions whether getting on the same page is even possible.
The One Where You Can't Push
Season 2 : Episode 12 #OnlyLead
Ash Shukla lives deeply looking for peace not just prosperity. But when a troubled friend asks for his help, he must think back to the sage advice his grandfather once gave him.
The One About Losing Focus
The One With The Second Brain
The One About Being Seen
The One About Overwhelm
The One About Squashing Worry
The One With Saying No
The One About Optimizing Wellness
The One About Not Feeling Worthy
The One With The Artist's Dilemma
The One About Productivity
The One Whose Peace Was Stolen
Season 1 : Episode 5 #MessIntoAMessage
Sheila wrestles with a recent injury & the fears surrounding it. She realizes that relinquishing control will set her free.
The One About Anxiety
Season 1 : Episode 4 #BrainOff
Jessica's reliance on deadlines keeps her overly stimulated. She seeks laser focus to actualize her true needs & wants.
The One About Feeling Obsolete
Season 1 : Episode 3 #WalkTheWalk
Regina realizes she talks a good game but often falls short. She discovers that believing in herself is the key.
The One Seeking The Yellow Brick Road
Season 1 : Episode 2 #MyBookOfResources
Ryessa is eager to make magic happen, but guilt stands in her way. To get over the quicksand, she must confront herself.
The One Stuck In Stress Weight
Season 1 : Episode 1 #NotGoodEnough
Xavier's feelings of going backwards weigh heavily on his soul. Only by listening to his body can he find peace.