What is my
Unlike a therapist, mentor, or consultant who dispenses advice, I assist in finding your own breakthroughs.
Using the 7 Energy Centers framework, you are encouraged to explore various themes in the areas of:
Powerful prompts to illicit further exploration and inquiry are used through:
As an ally, I help find solutions to your everyday problems which often keeps you stuck.
Empowering you to gain awareness and motivation in fostering lifestyle behavioral changes and create the 2.0 version of yourself.
A Cloud of Emotions
Coaching is a delicate dance and can stir up some intense feelings.
You are solely in the driver's seat. Holding space with empathy to actualize your true wants and needs allows for this process to unfold.
What are my
three month commitment
GPS roadmap sessions incorporating the 7 Energy Centers framework